Foundations Of Flow: Sun Salutations (Surya Namaskara) with Brittany Bryden


The sun salutation is at the heart of the Vinyasa yoga practice. If it is not done properly this flow can lead to misalignments and injury. This workshop with Brittany will include step by step instruction, breaking down the poses that compose the basics of a sun salutation and the transitions between the postures: Downward Dog, Plank, Chatturanga, cobra and upward facing dog.

You will gain the knowledge for both body, and mind to continue on your yogi journey.

Location: Pure Yoga Downtown
Date: Sunday January 15th, 2017
Time: 1-3pm
Investment:

$25 Members & $30 Non-Members

OR

Sign up for Foundations & Pure Flow Workshops for package prices:

$45 Members & $55 for Non-Members (MUST SIGN UP IN-STUDIO FOR PACKAGE PRICES)

Important to Note: Please sign up individually (separate accounts) for workshops & there will be no refunds given for this particular workshop

BOOK NOW

When

Location: Pure Yoga Downtown
Date: Sunday January 15th, 2017
Time: 1-3pm

Instructors

Contact us

Pure Yoga Westboro

279A Richmond Road
Ottawa, ON
K1Z 6X3

Phone: 613-680-PURE (7873)

Pure Yoga Downtown

71 bank street (suite 3)

Phone: 613-422-7873

Pure Yoga Centretown

359 Bank Street
Ottawa, ON
K2P 1X9

Phone: 613-695-PURE (7873)