Peak Posture Mini-Series: The Hips with Philippe Landel


Peak Posture mini-series : All obstacles in our path are not external, they are internal.
In this mini-series, practitioners will learn the approach required for deepening their asana (postures) practice by exploring and understanding the Kleshas (the cause of suffering).

Ironically titled “Peak-Posture”, this mini-series is broken down into three parts. the splits (Hips), the wheel (Backbends) & the handstand (Inversions).

Each workshop will include:

• a brief lecture on the fundamental approach to the practice, designed to shed light on the reasons why we sometimes plateau in our practice

• anatomy and alignment principles

• a progressive sequence of asanas (postures) to warm up the body

• The peak posture and fun variations (beginner, intermediate and advanced)

• Therapeutics

• Meditation

The Hips

From Tadasana to Hanumanasana, the pelvis is the magnetic centre (Spanda) for all standing postures. With a strong mind, we learn to release emotions and face our limitations. We must create boundaries to frame each pose in order to surpass them. From your toes to your torso, understanding these alignment principles will help you find imbalances in your joints (we all have them) so you can know how to proceed and progress in your practice. Don’t let Avidya (ignorance) or Asmita (Ego) bring you down.

Location: Pure Yoga Downtown

Date: Saturday May 6th, 2017

Time: 1-4pm

Investment:

Early Bird $35 Non-Members, $30 Members until March 31st 2017.

After March 31st $45 Non-Members, $40 Members

OR

Sign up for ALL THREE and SAVE

Early Bird $90 Non-Members, $80 Members until March 31st

After March 31st $110 Non-Members, $90 Members

Must sign up in-studio for Mini Series Package. There will be no refunds for this workshop series

BOOK NOW

When

Location: Pure Yoga Downtown
Date: Saturday May 6th, 2017
Time: 1-4pm

Instructors

Contact us

Pure Yoga Westboro

279A Richmond Road
Ottawa, ON
K1Z 6X3

Phone: 613-680-PURE (7873)

Pure Yoga Downtown

71 bank street (suite 3)

Phone: 613-422-7873

Pure Yoga Centretown

359 Bank Street
Ottawa, ON
K2P 1X9

Phone: 613-695-PURE (7873)