"Yoga Class Styles"

Detox Flow (Seane Corn Inspired)

This is a hot yoga class.

Each day we are exposed to toxins through the foods we eat, air we breathe, and the products we use. Even our thoughts and emotions, when negative or repressed, can be as unhealthy as a poor diet or sedentary lifestyle. This sequenced is designed to help you remove impurities from the inside out. A must for every-body!


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Karma Flow $5 (Cash Only!)

This is a hot yoga class.

Similar to any one of our fabulous Pure Flow classes.. but with a drop in price of $5 including tax! CASH ONLY PLEASE


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POWER HOUR

This is a hot yoga class.

This dynamic, kick-asana class is for the true power yoga junkie. Join us as we flow and have fun in this powerful hour that is set to up-beat tunes to keep you moving. Perfect way to sweat out your week!


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Power Vinyasa

This is a hot yoga class.

Baptiste inspired, this accessible, yet challenging flow will sculpt and tone the muscles of you body and your mind. Within the consistency of this structure, there are many modifications that serve the needs of all experienced levels.


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Prana Vinyasa

This is a hot yoga class.

An energetic, creative approach to embodying Yoga through intelligent sequences that warm, energize, and empower. Students of all levels will enjoy this class based on Shiva Rea’s PranaFlow methods of learning strength and fluidity through balanced and creative fluid sequences (vinyasas).


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Pure Beats

This is a hot yoga class.

This East meets West flow class offers a celebratory twist by featuring all styles of music., and the energy of a full on dance party. Be prepared to be challenged and get out of your head…lose yourself in the music, enjoy the flow and most of all have fun and let go! This class is awesome and you will love it.


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Pure Core

This is a hot yoga class.

A challenging and innovative blend of core training and yoga sequenced into a strong, energetic flow. This athletic flow focuses on building the core strength you need to support you in more advanced postures.


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Pure Flow

This is a hot yoga class.

Challenging, yet accessible to all levels. Prepare to flow through a series of postures, linking movement and breath. Each class is unique to the teacher. Expect a blend of stretching, strengthening, and sweating!


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Pure Power

This is a hot yoga class.

These classes are dynamic and energetic. Helping you to build strength, flexibility and concentration. Get ready to take your practice seriously, but yourself lightly as you explore your edge and discover your power.


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Pure Power

This is a hot yoga class.

These classes are dynamic and energetic. Helping you to build strength, flexibility and concentration. Get ready to take your practice seriously, but yourself lightly as you explore your edge and discover your power.


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Pure Sculpt

This is a hot yoga class.

Take your practice to the next level! Pure Sculpt is designed to tone and sculpt every major muscle group. This class compliments your regular power yoga practice by adding weights offering a new challenge, creating resistance and intensifying each pose. New to weights? Not to worry, you can start by just using your own body’s resistance.


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Pure Vinyasa Core

This is a hot yoga class.

A dynamic powerful vinyasa practice incorporating pranayama (breathing techniques), deep core work and spinal awarness. This practice will help you build strength, increase flexibility and find focus all while bringing awareness to your center.


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Pure Vinyasa Flow

This is a hot yoga class.

An energetic, creative approach to embodying Yoga through intelligent sequences that warm, energize, and empower. Students of all levels will enjoy this class based on Shiva Rea’s PranaFlow methods of learning strength and fluidity through balanced and creative fluid sequences (vinyasas).


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Pure Yang/Yin

This is a hot yoga class.

Expect active, strengthening standing poses in the yang portion of this class. Yin is a slower style of yoga that focuses on getting into the connective tissue helping you to relax both mentally and physically, building flexibility. A perfectly balanced practice.


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Pure Yin

This is a hot yoga class.

This is a hot yoga class. Add some balance to your life with a Yin practice! This is a relaxing practice involving deep, passive stretching of the body’s connective tissues. Prepare to be holding postures for 4 – 5 minutes.


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Pure Yin by Candlelight

This is a hot yoga class.

Everyone needs balance, not only in our bodies but also in our minds. This class helps to work out challenges that life hands us, both metally and physically. A must have compliment to any yang style of yoga. For anyone who enjoys running, or weight training. Come relax and learn the value of the breath.


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Pure Yin/Yang

This is a hot yoga class.

Expect active, strengthening standing poses in the yang portion of this class. Yin is a slower style of yoga that focuses on getting into the connective tissue helping you to relax both mentally and physically, building flexibility. A perfectly balanced practice.


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Vigorous Vinyasa

This is a hot yoga class.

This lively spirited class is full of energy and life. We begin with a warm up and centering period to prepare us as we move through a challenging, sweaty, dynamic flow. Music ill compliment and elevate the energy of the room. If you like to move and sweat, this class is for you!


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Yoga Tune Up

This is a hot yoga class.

Yoga Tune Up provides self targeted self-massage trigger point therapy by using high grip rubber balls and focused movement routines that help penetrate through layers of skin and muscle to massage deeply into your tension areas.


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Contact us

Pure Yoga Westboro

279A Richmond Road
Ottawa, ON
K1Z 6X3

Phone: 613-680-PURE (7873)

Pure Yoga Downtown

71 bank street (suite 3)

Phone: 613-422-7873

Pure Yoga Centretown

359 Bank Street
Ottawa, ON
K2P 1X9

Phone: 613-695-PURE (7873)