Choose how you want to practice with over 80 classes per week.

Classes

POWER

This class aims to cultivate mental resilience, physical endurance, and a sense of balance on and off the mat. Come prepared to sweat, explore your limits, and leave feeling both energized and centered. This class is geared towards intermediate practitioners.

FLOW

This class style is challenging yet accessible to all levels, offering a harmonious blend of movement and breath. Expect a balanced sequence of poses designed to increase flexibility, strength, and mindfulness. Flow classes will keep you moving and inspired as each class is unique to the teacher guiding you through the practice. This class is all-levels and accessible to beginners.

Core

This class style is an innovative blend of functional core movements & yoga intended to challenge your practice. Expect mindful breathing with dynamic poses specifically designed to enhance your overall strength moving from a strong resilient core.

Yin

This class style offers balance, not only to our bodies, but in our minds. This class enables us to process all of the roadblocks that life hands us, both mentally and physically. Come relax and experience the value of connecting to your breath. This class is accessible to all levels.

Ritual

This vigorous, music infused practice will have your heart pumping. With a blend of repetitive yoga inspired movement, plyometrics, sealed with a meditation – this class will engage both the body and mind – get ready to feel every cell within you fully alive, especially the heart. This class is set to loud music. (*not yoga)

RITUAL STRENGTH

Embrace the shake in our Ritual pilates-inspired class. We incorporate bands, weights and gliders to increase the burn and get you feeling strong AF. This is a practice of getting stronger both mentally and physically. This class is set to loud music. (*not yoga)

Beats

This invigorating class style offers a celebratory twist to our practice by blending dynamic poses with energetic music and positive vibes. A music-infused class that will leave you feeling rejuvenated and inspired. This class is set to loud music and accessible to all levels.

PULSE

Our signature mat pilates class that focuses on form and precision, targeting small muscle groups and lengthening each muscle with slow and controlled movements. A perfect combo of traditional mat pilates matched with functional movement -- everything you need to get results.

SLOW FLOW & YIN

This gentle class combines the fluidity of a flow with the stillness & meditative elements of yin into one practice. Expect to leave feeling relaxed, tranquil and stretched out. This slower-paced and gentle class is accessible for all levels.

RECOVERY

Whether it’s from a lot of yoga, gym, sport specific or recovery from surviving the day to day life demands, this class is designed to target tissue and nervous system repair and adaptations. The class uses a combination of active recovery, passive recovery, MFR and shorter held static poses to support mobility, circulation, rehydration, anti inflammatory and nervous system regulation. Myofascial release balls will be available for class, but if you would like to bring your own, 2 MFR balls of the same size and a block would be helpful for class.