it’s time to manifest and co-create intention for 2025. This class is a transformative experience designed to help you close the year with intention and step into the new one with clarity and purpose. Through movement, music, meditation and breathwork we will work with the collective energy created in this practice giving space to feel, heal and let go.

New Year's Eve is a time of closure and of new beginnings. Join Megan Campbell for a special candlelight slow flow, yin, and meditation class aimed at releasing, digesting, and integrating this past year to move fresh and inspired into 2025.

Celebrate the season with a dynamic family yoga class with Jenn Stow! Connect with your children through movement, breath and meditation during the holidays. Open to all adults and children aged 4-7.

We invite you to this special 90 min Yoga & Massage class, a deep relaxing full sensory experience. Pure Yogi and Registered Massage Therapist Tiffani Harris will guide you through a restorative yin practice while our massage team floats the room providing you different styles of massage. This class is all about relaxation helping you to release tension, stress, and leave you feeling in a state of BLISS.

Join Genevieve as we blend a series of restorative yin postures that will nourish and support the body for the winter season, followed by a 40 minute Yoga Nidra sleep meditation to calm the mind. Yoga Nidra is a systematic process of relaxation that leads you into deep rest to promote healing and reset the nervous system.

Join us in the sacred ceremony between body and breath. Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive environment. Through full rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds, and traumas.

Join Genevieve for a 75-minute moon circle to align with the powerful energies of the full moon. This session offers a unique blend of practices designed to deepen your connection with the lunar cycles.

Join Liv and the Pure community for a heartfelt Community Pulse class as we come together to lift up one of our own. Last week, a dear friend and long-time member suffered an unimaginable loss when her family home was destroyed in a devastating fire. This special class is a chance to connect, move, and support this Pure member and her family as they begin to rebuild. All proceeds will go directly to the family to help replace some essentials.

Immerse yourself in a deeply nourishing experience with "Salve," a unique blend of Reiki healing and slow flow yoga designed to rejuvenate your body, mind, and spirit. Led by Megan Campbell and Kristen Cliche, this workshop offers a serene space where you can move to release tension and restore your Zen.

Join Genevieve for a 75-minute moon circle to align with the powerful energies of the full moon. This session offers a unique blend of practices designed to deepen your connection with the lunar cycles.

Are you ready for it? We are bringing the energy of Taylor Swift’s Eras Tour back to Pure Yoga Ottawa. Join Taylor Swift superfan, Megan, for an unforgettable Ritual experience with music from The Eras Tour. You can expect a mix of yoga, cardio, strength building, singing, dancing and a sweet cooldown.

Discover the weightlessness of floating in your practice. This playful and informative workshop teaches you the mechanics of floating from downward dog to the top of the mat while building the requisite strength and mobility required for all arm balances and inversions.

Join us as we gather in the deepening days leading to Samhain, standing at the threshold between worlds. Samhain marks a time of endings and beginnings, when the veil thins, and we honour the cycles of life, death, and rebirth. It is a moment for reflection, release, and transformation. We will combine the ancient wisdom of Breathwork with the heart-opening medicine of Cacao. Through the breath, we connect to our inner selves, awakening our life force and releasing what no longer serves us. Cacao, known as the "Food of the Gods," will support this journey—softening, opening, and healing our hearts as we set intentions for the new cycle.

Join Brittany for this workshop that will help you with your freestanding handstand and how to safely play upside down with complete body awareness. Whether you are a total newbie to handstands or you have prior experience, this 1.5 hour workshop will give you all the tools you need to invert and play on your hands. We will lay down the ground work focusing on scapular strength, core stability and alignment to help you be successful in your handstands.

Discover the transformative power of the core with Allison in this deeply enriching workshop. Gain a deep understanding of the 3-dimensional core and embark on your journey towards enhanced strength, flexibility, and freedom in movement.

Join Natasha for this transformative experience and empower yourself with the knowledge to soothe your nervous system daily, benefiting your hormones, body composition, and overall health as you age. Learn how to feel your most radiant in your 40s and beyond!

As the natural world around us prepares to let go, the invitation for us to release what is no longer is in alignment, is supported too. We will be using an active Breathwork meditation technique to help facilitate physical, emotional, mental, release in a supportive group environment. Through full rhythmic breathing, the conscious mind can relax (let go), allowing us to tune into our subconscious programming and intuitive wisdom to help heal stress and traumas that have made a home in our bodies.

Join us in the sacred ceremony between body and breath. Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive environment. Through full rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds, and traumas.

Join the Westboro BIA this summer for an exciting new outdoor fitness series at Lions Park in Westboro Village! Every Saturday, enjoy a variety of fitness classes hosted by local fitness boutiques. On Saturday, August 10th, join Pure teacher Kyanna for an all-levels Pure Flow in the Park.

Join Genevieve for a 75-minute moon circle to align with the powerful energies of the full moon. This session offers a unique blend of practices designed to deepen your connection with the lunar cycles.

Join us in the sacred ceremony between body and breath. Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive environment. Through full rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds, and traumas.

Join Genevieve for a 75-minute moon circle this June, to align with the powerful energies of the full moon. This session offers a unique blend of practices designed to deepen your connection with the lunar cycle and enhance emotional well-being. Enjoy a restorative lunar flow followed by down regulating breathing techniques and journal prompts to create clarity, focus and release.

Join Genevieve for this training designed for hands-on practitioners who would like to gain confidence in how they can incorporate hands on touch into their offerings.

Downward dog for a cause! Join us and our furry friends from Rocky Road Rescue for an all-levels yoga class led by Liane, and the opportunity to meet adoptable and foster puppies. Puppies from Rocky Road Rescue will be joining our practice. All proceeds will be donated to the rescue's fundraising initiatives to help these pups find their furever homes!

Join us in the sacred ceremony between body and breath. Where we will gather to tap into the intelligence of the heart and bring our intention into this space for deep listening and receiving. Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive environment. Through full rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds, and traumas.

You’ve had a chance to listen to Taylor Swift’s The Tortured Poets Department album. Now let’s move together to it – that’s right, all 2 hours and 3 minutes of it! Think of this as part yoga class, and part listening party, with your fellow Swifties. Megan will guide you through a mix of flow, yin and plenty of time for rest and listening. You will leave feeling rejuvenated, relaxed... and maybe over an ex?

Join Erika for a 75-minute slow flow practice with focus on body awareness, breath, and down regulating the nervous system. The goal of this session is to explore this sacred relationship with cannabis, if only at a novice level, in a comfortable and controlled setting.