Discover the power of your breath in this immersive Breathwork Foundations Workshop, designed to help you breathe your way to peak performance, optimum health, and your ultimate potential.

Whether you're new to breathwork or looking to deepen your understanding, this session will equip you with practical tools and necessary insights, laying the foundation for transformative benefits in your physical, mental, and emotional well-being.

In this workshop, you'll learn:

• Foundations of Breathing Mechanics: Understand how your breath influences every aspect of your health, and learn to recognize and correct common breathing patterns that limit your potential.

• Functional Breathing Exercises: Practice proven techniques designed to enhance your physical performance, boost energy levels, and optimize overall vitality.

• State-Shifting Techniques: Gain powerful methods to quickly and intentionally shift your mental and emotional states—whether you need calm, focus, energy, or relaxation.

Understanding your breath and learning to harness conscious breathing is the best way to regulate and modulate your state of well-being. If you're looking to gain deeper insights about yourself, achieve clarity, maintain calm, and enhance your overall performance, this workshop is for you.

Date: Saturday, April 12th, 2025
Time: 2pm-4:30pm
Location: Pure Centretown (359 Bank St)
Investment: $55 + HST

~ Pre-registration required. This workshop is non-refundable and non-transferable. ~

Sign up under the Pure Fit Ottawa app or website linked below.