Discover the weightlessness of floating in your practice. This playful and informative workshop teaches you the mechanics of floating from downward dog to the top of the mat while building the requisite strength and mobility required for all arm balances and inversions.

In this workshop you will learn:
+ Shoulder girdle alignment for bearing weight in the hands in arm balancing and inversions
+ Core compression techniques for floating
+ How to engage and harness the power of bandhas

Floating to the top of your mat sets your foundation for floating into your handstand one day!

Begin your journey with floating by exploring and playing in a safe and supportive environment.

Date: Saturday, November 9th, 2024
Time: 3pm-5pm
Location: Pure Yoga Centretown (359 Bank St)
Investment: $60 + HST

~ Pre-registration required. This workshop is non-refundable and non-transferable. ~