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Handstand Workshop with Brittany Bryden

  • Centretown Studio 359 Bank Street Ottawa, ON, K2P 1X9 Canada (map)

Join Brittany for this workshop that will help you with your freestanding handstand and how to safely play upside down with complete body awareness.

Whether you are a total newbie to handstands or you have prior experience, this 1.5 hour workshop will give you all the tools you need to invert and play on your hands. We will lay down the ground work focusing on scapular strength, core stability and alignment to help you be successful in your handstands.

Date: Saturday, February 3rd, 2024

Time: 2pm-3:30pm

Location: Pure Yoga Centretown (359 Bank St)

Investment: $45 + hst

 

~ This workshop is non-refundable. ~

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January 13

Breathwork + Sound with Krista Reid

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February 10

Breathwork Healing Circle with Krista Reid