Join Health Coach + Yoga Teacher Natasha Moine for a 2 hour workshop on all things Nervous System Regulation.

We will begin our session with a 75 minute gentle yoga class with movement and breath, designed to connect you with your body. Following yoga, we will dive into brief interactive discussion about the Nervous System and how it plays a crucial role in your daily health and well-being, especially as women age.

Join Natasha for this transformative experience and empower yourself with the knowledge to soothe your nervous system daily, benefiting your hormones, body composition, and overall health as you age. Learn how to feel your most radiant in your 40s and beyond!

Date: Sunday, September 22nd, 2024
Time: 2pm-4pm
Location: Pure Yoga Centretown (359 Bank St)
Investment: $45 + HST

~ Pre-registration required. This workshop is non-refundable & non-transferable. ~