Discover the transformative power of the core with Allison in this deeply enriching workshop.

Gain a deep understanding of the 3-dimensional core as you:
- Explore the anatomy and function of key core muscles
- Practice contemporary and effective techniques for core strengthening
- Uncover new movement patterns stemming from a strong core and supple spine

Embark on your journey towards enhanced strength, flexibility, and freedom in movement. Don't miss out on this opportunity to elevate your yoga practice from the core outwards.

Date: Saturday, September 28th, 2024
Time: 2:30pm-5pm
Location: Pure Yoga Centretown (359 Bank St)
Investment: $60 + HST

~ Pre-registration required. This workshop is non-refundable. ~